Episode 22: Nutrition for exercise

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Episode 22: Nutrition for exercise

Episode 22 transcript.

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Episode 21: Step by step cardio for energy

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Episode 21: Step by step cardio for energy

Episode 21 transcript.

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Episode 20: How to start lifting weights

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Episode 20: How to start lifting weights

Episode 20 transcript.

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Episode 19: Five reasons to lift heavy weights

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Episode 19: Five reasons to lift heavy weights

Episode 19 transcript.

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Episode 18: Finding quiet

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Episode 18: Finding quiet

Episode 18 transcript.

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Episode 17: Sleep Tight

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Episode 17: Sleep Tight

Episode 17 transcript.

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Episode 16: Are you getting enough protein?

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Episode 16: Are you getting enough protein?

Episode 16 transcript.

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Episode 15: Carb talk (the good, the bad, and the gluten-free)

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Episode 15: Carb talk (the good, the bad, and the gluten-free)

Episode 15 transcript.

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Episode 14: Are fats really that bad?

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Episode 14: Are fats really that bad?

Episode 14 transcript.

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Episode 13: Meal Planning

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Episode 13: Meal Planning

Episode 13 transcript.

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Episode 12: SMART Goals

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Episode 12: SMART Goals

Episode 12 transcript.

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Episode 11: Family Rhythms Part 3

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Episode 11: Family Rhythms Part 3

Episode 11 transcript.

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Episode 10: Family Rhythms Part 2

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Episode 10: Family Rhythms Part 2

Episode 10 transcript.

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Episode 9: Family Rhythms Part 1

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Episode 9: Family Rhythms Part 1

Episode 9 transcript.

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Episode 8: Sugary Drinks

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Episode 8: Sugary Drinks

Episode 8 transcript.

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Episode 7: The power of gratitude

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Episode 7: The power of gratitude

Episode 7 transcript.

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Episode 6: Body as a temple

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Episode 6: Body as a temple

Episode 6 transcript.

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Episode 5: Movement

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Episode 5: Movement

Episode 5 transcript.

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Episode 4: Fad diets and food labels

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Episode 4: Fad diets and food labels

Episode 4 transcript.

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Episode 3: New year, new you? Fad diets

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Episode 3: New year, new you? Fad diets

Episode 3 transcript.

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